The Firm Body Sculpting System - Ab Sculpt 2003

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back.

Directed by Andrea Ambandos

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.