20 Min Yoga Makeover - Total Body Tone with Weights 2004

A fabulous body in just 20 minutes a day!

Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive sequence of poses, each flowing into the next. This series of yoga postures can be done without props, but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose, you'll be inspired to work out to your full potential.