How I Learnt Mindfulness At The Roller Disco

Sometimes, finding inner peace means putting wheels on your feet

Directed by Brett Harvey

After years of trying everything from CBT and hypnotherapy to yoga, an anxious man is still trapped in a relentless loop of panic and overthinking. Then he discovers mindfulness. Unfortunately, sitting quietly with his thoughts turns out to be almost as stressful as having them. Determined to find a way to practise mindfulness without completely losing the will to live, he stumbles upon an unlikely solution: a roller disco. Sometimes, finding inner peace means putting wheels on your feet.